A training club in Lisbon
Built to outlast
the next trend
Members come through
Tejo Run Club
Alma Clinic
Salt Sauna
Nordvik
Tomás in the Rua do Ouro room
From the founder
We opened Oaken for people who had been told they were too old, too stiff or too late. None of them were.
Tomás Reis
Co-founder and mobility lead
The method
Slow progress, written down, reviewed with someone who remembers what you lifted last spring.
Start with an assessment
One hour alone with a coach before your first class, so the plan fits your body.
Your coach
Mei Tanaka
Keep the same coach
The person who wrote your plan is the one watching your squat every week.
Train in a quiet room
Daylight, wood floors and no screens. Eight people, and space to hear your coach.
Every Saturday at 7:30 we run the coast together, then we go for coffee. Nobody gets left behind.
4.9 from 212 members
I have never missed a Saturday. It is the first training habit I have kept past a summer.
Rita Sampaio
Member since 2021
Small groups
Eight people and one coach, so every rep gets seen and corrected.
Written plans
Real recovery
Long memberships
Most booked this month
Strength
120
Mobility
86
Recovery
64
Run club
38
Member stories
Slow progress,
measured honestly
Membership
Honest prices,
no contract
Every plan starts with a free first week and an hour alone with a coach. Pause or leave whenever you need to.
Twice
8 classes
€59
a month
8 classes a month
One-to-one assessment
A plan your coach writes
Unlimited
Most members
€119
a month
Unlimited classes, 38 a week
Monthly review with your coach
Sauna and cold plunge, twice a month
Coached
1:1 included
€189
a month
Everything in Unlimited
Two private sessions a month
Sauna and cold plunge, unlimited
Questions
Answered plainly, before you ask
Everything people want to know before their first class. If yours is missing, write to us and a coach will answer.
I have never lifted. Can I join?
Most members had not. Your first hour is alone with a coach, and we start with what your body can do today.
What if I have an injury?
Tell your coach in the first hour. We adapt every movement around it and start where your body is comfortable today.
How many times a week should I come?
Twice a week is enough for steady progress. Your coach will tell you when a third class makes sense.
Can I pause my membership?
Yes. There is no contract, so you can pause or leave whenever you need to.
Do you have showers and lockers?
Yes, on both floors, next to the sauna and the cold plunge. Bring a lock or borrow one at the desk.
What happens in the free week?
An hour alone with a coach, then a week of classes at your level. No card and no commitment.
