Free week
Your first week
Seven days, every class, and a one-to-one assessment with a coach. No card needed to book.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
How it works
01
Book
Pick a day and a time that suits you. We confirm by email within the hour.
02
Assessment
One hour with a coach: how you move, what you want, what to avoid.
03
Train
Join any class for seven days. Your coach checks in with you at the end of the week.
Inês Duarte
Head of strength. She runs most first assessments herself.
Book your week
At a glance
Length
7 days
Price
Free
Commitment