Program
Strength
Barbells and kettlebells in groups of eight. We teach the lifts properly, add load slowly and log every session, so you keep getting stronger for years.
With Inês Duarte and Tomás Reis
Length
50 min
Level
Any
Group
8 max
Classes
18 a week
The session
What a session looks like
Fifty minutes, the same shape every time, so you can focus on the work and not on what comes next.
Who it’s for
Strength is the base of everything we coach. It suits almost everyone, at almost any age.
You have never touched a barbell
You lift already and want proper coaching
You want a stronger back and knees
You train around an old injury
You are over 50 and want to stay capable
You prefer a plan to a random workout
Coaches
Two coaches lead every Strength class, and they know your log.
This week
Questions
About Strength
Will I get bulky?
Not by accident. Muscle takes years of eating and training for it. You will get stronger, leaner and more upright.
How heavy do we lift?
As heavy as you can lift well, and no heavier. Your coach sets every load from your log and adds weight in small steps.
Can I come with a bad back?
Usually, yes. Tell us at your assessment. We adapt the lifts, build the muscles around your spine and talk to your physio when it helps.
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