Strength you keep
for forty years
A small training club in Lisbon. Eight people in a class, one coach who knows your numbers, and a plan written for your body.
Member story
I walked in with a bad back. Two years later I deadlift my own bodyweight and I sleep through the night.
Marta Alves
Member since 2024
The club
Oaken is not a gym you visit. It is a room where someone notices when you skip a week, and a plan that gets harder at the pace your body allows.
Every member starts with one hour alone with a coach. We test how you move, ask what hurts and write your first twelve weeks before you lift anything.
How we coach
Measure
Review
Show up
Every lift is logged, every plan is reviewed, so the work keeps adding up year after year.
Lifts this block
Squat
120 kg
Deadlift
140 kg
Row
80 kg
Press
52 kg
Measure
Your numbers, not a template
Your coach logs each session. You see what moved, what stalled and what comes next.
212
Members, and a waiting list we keep short.
6 yrs
Average time a member stays with us.
Every membership
What is always included
First-hour assessment
One hour alone with a coach before your first class.
A written plan
Twelve weeks, reviewed every eight, kept in your own log.
Groups of eight
The same coach and the same faces at the same hour.
Recovery room
Sauna and cold plunge open to members every day.
Member stories
From first class
to fifty kilos
Paulo Neves, 58
“I came for my knees. I stayed because nobody here has ever shouted at me.”
+50 kg
On his squat in three years
Membership
How often do you
want to train?
Monthly, no contract. Every plan starts with a free first week and an hour alone with a coach.
Twice
€59
Unlimited
€119
Unlimited classes, a monthly review with your coach, and sauna twice a month.
Coached
€189
Unlimited
Most members
€119
a month
Unlimited classes, 38 a week
Monthly review with your coach
Sauna and cold plunge, twice a month
Say hello
Start with one conversation
Tell us what you train for, or what stopped you last time. A coach will write back within a day, and your first week is free either way.
4.9 from 212 members
They wrote down my plan on day one, and they still check it with me every eight weeks.
Rita Sampaio
Member since 2021
