Program
Breathwork
Thirty minutes on the floor learning to slow down on purpose. It helps you sleep, recover and stay calm under a heavy bar.
With Mei Tanaka
Length
30 min
Level
Any
Group
12 max
Classes
6 a week
The session
What a session looks like
Thirty minutes on the floor, guided from start to finish, with nothing to perform.
Who it’s for
Breathwork is for anyone who trains hard, sleeps badly or finds it hard to switch off.
You struggle to fall asleep
You feel tense after work
You train hard and recover slowly
You get nervous under a heavy bar
You want a calm half hour in your week
You have never tried breathwork
Coaches
Mei leads every Breathwork class, and she keeps the room quiet.
This week
Questions
About Breathwork
Is it meditation?
It is simpler. You follow clear breathing patterns, and Mei guides every minute.
Can I come after a workout?
Yes. It works well straight after Strength or Conditioning, to help you recover.
Is it safe for everyone?
Almost everyone. Tell us about any heart or lung condition and we adapt the practice.
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