Coach

Helena Costa

Mobility coach. Works with members coming back from injury or a long break.

Mobility program

Portrait of Helena Costa

Since

2022

Speciality

Mobility

Classes

6 a week

Languages

PT, EN, FR

Helena makes the first month feel possible.

She taught Pilates for twelve years before joining Oaken in 2022. Her classes are quiet and slow, built around control and range rather than load.

Most of her members are coming back from an injury, a pregnancy or ten years without training. She works closely with Tomás on their plans.

Mon 09:30

Mobility

Helena Costa

4 spots left

Mon 09:30

Mobility

Mon 09:30

Mobility

4 spots left

Wed 13:15

Mobility

Helena Costa

6 spots left

Wed 13:15

Mobility

Wed 13:15

Mobility

6 spots left

Thu 20:00

Recovery

Helena Costa

3 spots left

Thu 20:00

Recovery

Thu 20:00

Recovery

3 spots left

Fri 09:30

Mobility

Helena Costa

3 spots left

Fri 09:30

Mobility

Fri 09:30

Mobility

3 spots left

Certifications

Pilates instructor, mat and reformer

Pre and postnatal training, 2022

Functional range conditioning, mobility specialist

First aid and CPR, renewed 2025

Runners on the Saturday club run

Saturday run club, 7:30

Your first week
is on us.

Runners on the Saturday club run

Saturday run club, 7:30

Your first week
is on us.

Runners on the Saturday club run

Saturday run club, 7:30

Your first week
is on us.

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