Coach
Helena Costa
Mobility coach. Works with members coming back from injury or a long break.
Mobility program

Since
2022
Speciality
Mobility
Classes
6 a week
Languages
PT, EN, FR
Helena makes the first month feel possible.
She taught Pilates for twelve years before joining Oaken in 2022. Her classes are quiet and slow, built around control and range rather than load.
Most of her members are coming back from an injury, a pregnancy or ten years without training. She works closely with Tomás on their plans.
Classes this week
Certifications
Pilates instructor, mat and reformer
Pre and postnatal training, 2022
Functional range conditioning, mobility specialist
First aid and CPR, renewed 2025
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